Egg Massala
This simple yet flavourful dish features hard-boiled eggs simmered in a thick, spiced curry made with our homemade #IbuSegalaRempah and fish curry powder. Perfect as a vegetarian-friendly protein option for dialysis patients — especially when served in moderation.
- 6 Hard boiled eggs
- 50 gm #IbuSegalaRempah
- 20 gm fish curry powder
- 1 tomato (cut into 8 wedges)
- ¼ tsp Himalayan salt
- ½ tsp Lakanto (monk fruit sweetener)
- 1 tbsp Canola Oil
- water as needed
Heat oil in a pan. Add ISRR and curry powder. Sauté until fragrant.
Add the cut tomato. Continue sautéing. If it gets too dry, add a little water.
Add salt, sweetener and stir well.
Add the hard-boiled eggs and simmer until the curry thickens.
Turn off the heat and serve hot.
🧮 Estimated Nutrition (Per Serving – 2 eggs with curry)
|
Nutrient |
Amount (approx.) |
|---|---|
|
Calories |
~200–220 kcal |
|
Protein |
~12–14 g |
|
Fat |
~14 g |
|
Carbs |
~5–6 g |
|
Sodium |
~200–250 mg |
|
Potassium |
~160–180 mg |
|
Phosphate |
~180–200 mg |