Spiced Chicken Fillet
This kidney-friendly chicken dish is rich in flavour and protein, making it a perfect main for dialysis patients. Marinated with a fragrant blend of spices and your homemade #IbuSegalaRempah, then air-fried for a crispy finish without excess oil. It’s a lighter, healthier twist on traditional fried chicken, with reduced phosphorus and sodium—ideal as part of a wholesome, balanced meal.
- 8 Chicken Fillet (about 800 gm)
- 25 gm #IbuSegalaRempah
- 1 tsp ginger paste
- ½ tsp turmeric powder
- 2 tsp toasted spice mix ((coriander, fennel & cumin seeds coarsely ground))
- ½ tsp Himalayan salt
- 1 tbsp Lakanto (monk fruit sweetener)
- 1 tbsp Canola Oil
In a bowl, mix chicken with all ingredients until evenly coated. Marinate for 30 minutes
Place chicken fillets in a single layer in the air fryer basket.
Air-fry at 180°C for 12–15 minutes or until golden and cooked through.
📊 Nutrition Estimate (Per Serving of Chicken Fillet):
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Protein: ~30 g ✅
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Calories: ~220 kcal
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Potassium: ~300 mg
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Phosphorus: ~240 mg (absorbed ~120 mg)
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Sodium: ~180–200 mg