Soto Ayam Soup – Dialysis-Friendly Version
This lighter version of Soto Ayam uses lean chicken fillet and a modest amount of pre-made spice paste for rich flavor with reduced sodium and potassium. Paired with bee hoon, fresh vegetables, and a single bergedel, it offers a warm, comforting, and kidney-conscious meal ideal for dialysis patients — especially those on CAPD. The soup base is mild yet aromatic, and portion control helps ensure it stays within safe nutritional limits.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 3
Calories 380 kcal
For the Soto Soup:
- 4 Chicken fillet (approx. 400 gm total)
- 75 gm pre-cooked Soto Soup paste (includes spices: onion, ginger, garlic, lemongrass)
- 1.5 L water
- 1 tsp Himalayan Salt
- 2 tsp Lakanto (monk fruit sweetener)
- 1 tsp White Pepper Powder
Marinate chicken fillets with ⅛ tsp salt for 10 minutes.
In a large pot, combine:1.5L waterSoto soup pasteSalt, Lakanto, and white pepper. Add marinated chicken and bring to a boil. Simmer gently for 5 minutes.
Remove chicken and let it cool. Shred into strips. Divide into 3 portions (80g each).
🍽️ Serving Suggestion (Per Bowl)
Layer the following in a serving bowl:
|
ngredient
|
Amount
|
|
Blanched bee hoon
|
100g
|
|
Beansprouts
|
50g
|
|
Shredded chicken fillet
|
80g
|
|
Bergedel (Potato Cutlets)
|
1 piece
|
|
Chopped celery
|
1 tbsp
|
|
Fried shallots
|
1 tbsp
|
|
Soto soup broth
|
~2½ cups (do not finish all)
|
📊 Estimated Nutrition (Per Serving)
Approximate values based on portion and cooking method
|
Nutrient
|
Estimate
|
|
Calories
|
~350–380 kcal
|
|
Protein
|
~23–25 g
|
|
Fat
|
~8–10 g
|
|
Carbohydrates
|
~40–45 g
|
|
Sodium
|
~300–400 mg*
|
|
Potassium
|
~300–350 mg*
|
|
Phosphate
|
~200–250 mg*
|
*Values vary based on how much broth is consumed and the brand of Soto paste used. Recommend tasting and adjusting salt if needed.
