Mini Chicken Meatloaf
This moist and flavourful meatloaf blends our signature #IbuSegalaRempah with pantry staples and a hint of tomato for balance. It’s quick, light, and protein-packed — perfect for dialysis diets and small-batch cooking.
Equipment
- Philips Air Fryer XXL
Ingredients
- 200 mg Minced Chicken
- 1 tbs #IbuSegalaRempah
- 2 slices White bread made into breadcrumbs
- 1 nos Egg
- 1 - 2 tbs Almond or Soy or Rice Milk
- 1 tbs Tomato Sauce
- 1 tbs Chopped Coriander leaves
- Salt to taste optional
Instructions
- In a bowl, combine all ingredients and mix thoroughly until well combined.
- Transfer the mixture into a small loaf pan or shape into a loaf using foil or parchment.
- Bake or air fry at 180°C for 20–25 minutes, until fully cooked and lightly golden.
- Let rest for a few minutes before slicing. Serve warm.
Notes
🩺 Nutrition Per Serving (Approx.)
- Calories: ~180–200 kcal
- Protein: ~18–20 g
- Fat: ~8 g (depending on milk choice)
- Carbohydrates: ~8–10 g
- Sodium: ~100–150 mg (lower without added salt or using low-sodium tomato sauce)
- Potassium: ~100 mg
- Phosphate: ~120 mg
Nutrition
Calories: 200kcal
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